Martial Arts in Phoenix AZ

Martial Arts in Phoenix AZ Benefits
martial arts in phoenix az

Martial Arts in Phoenix AZ

To understand Bushin Ryu Aiki Bujutsu Martial Arts in Phoenix AZ and its benefits, it must be said that as a traditional Japanese martial art, Bushin Ryu Aiki Bujutsu is more than simply an efficient method of self-defense. It is a form of Budo – a “martial way”. The word ‘DO’ in Japanese is the same as the Chinese word tao. It denotes a path of understanding, a way of life, and the Way of the universe itself.


In Japanese history, as in many cultures, the warrior arts were considered uniquely suited not only for practical use during times of war, but for the refinement and development of the human character. The qualities and principles of the ideal warrior – courage, decisiveness, strength, clarity of mind, compassion – are also the ideal qualities of the human being. In this way, the Japanese martial tradition, like European chivalry, has always stressed the applicability of martial principles to daily life. This understanding is the meaning of budo. A related word, Bushido (“the way of the warrior”) also expresses this. A warrior’s way of life is not simply fighting, but is the constant striving for self-perfection in all things.

The knightly ideal in European cultures was that of a powerful warrior who also possessed sensitivity and mercy. Likewise, the ideal of the samurai, the warriors of Japan, was not a simple fighter. It was a balanced human being, a warrior embodying the motto Bun Bu Ryodo: “The martial and the intellectual ways as one.” Balanced in this way, one could truly be useful and of service to others.

These traditions today are carried on in the martial ways like Bushin Ryu Aiki Bujutsu here at our Martial Arts in Phoenix AZ schools. Everything in Bushin Ryu training is meant to develop not only a strong individual, but one with the wisdom and energy to positively benefit society. A true martial artist views conflict not merely as a contest with others, but as an opportunity to forge oneself and overcome our true enemies, which are within. A life lived fully in this manner naturally becomes shugyo: the deepest possible internal training of the spirit or character. A favorite saying of Morihei Ueshiba O-Sensei, the founder of Aikido, was Masakatsu, Agatsu: “True victory is self-victory.” This truly is the spirit of Aiki within our Bushin Ryu system.

Martial Arts in Phoenix AZ Physical Benefits:

Of course, the philosophy and internal benefits of Bushin Ryu are accompanied by concrete physical benefits. Bushin Ryu training is an excellent program for all-around physical fitness, flexibility, and relaxation.

The human body in general can exert power in two ways: contractive and expansive. Many fitness activities, for example weight-lifting, emphasize the former, which means that specific muscles or muscle groups are isolated and worked to improve tone, mass, and power. The disadvantage of this, however, is that whole body movement and coordination are rarely stressed. Thus, while muscle size and power may increase, there is no teaming of the ways in which to use those muscles together most efficiently. Also, this sort of training tends to increase tension, decrease flexibility, and stress the joints. The result may be aesthetically pleasing, but when done to excess it is ultimately useless in self defense, and actually detrimental to overall health.

The second type of power, expansive, is mostly stressed in activities such as dance or gymnastics. In these activities, the body must learn to move in a coordinated manner and with relaxation. Bushin Ryu, also, mostly stresses this sort of training.

While both types of power are important, it is interesting to note that a person who masters the second type of power can, in a martial context, often overcome a person who is much bigger or stronger. The reason for this is that the contractive power which most persons know is only as great as the mass and power of your individual muscles. Expansive power, however, as used in Bushin Ryu, can be much greater than your size may lead you to believe. This is because you move with your whole body.

Rather than stressing and tensing only a few muscles, you learn to relax and move from the center of your body, where you are most powerful. Power is then extended out naturally through the relaxed limbs, which become almost whip like in their motion.

So Bushin Ryu develops the body in a unique manner. Aerobic fitness is obtained through vigorous training. Flexibility of the joints and connective tissues is developed through various stretching exercises and through the techniques themselves. Relaxation is learned automatically, since without it the techniques will not function. And a balanced use of contractive and expansive power is mastered, enabling even a small person to generate enormous energy and self-defense skill.

Martial Arts in Phoenix AZ Psychological Benefits:

Bushin Ryu training does not view the body and mind as separate. The condition of one will affect the other. For this reason, the physical relaxation learned in Bushin Ryu naturally becomes mental relaxation. Likewise, the perseverance and confidence that develop mentally are manifested in a body that moves and holds itself confidently and strongly. Any psychological or spiritual insight must be reflected in the body, or else it tends to be little more than intellectualization; under pressure, such insights disappear, and the person reverts to previously ingrained habits and patterns.

Bushin Ryu training requires the student to squarely face conflict, not to run away from it. Through this very concrete, physical experience, a Bushin Ryu practitioner learns to face the situations of life in a proactive, constructive manner. Patterns of avoidance and fear are broken. The tense, defensive reactions to pressure and conflict which so often only create more violence are recognized and deconstructed. A new person – straightforward, brave yet humble, able to be both strong and yielding as circumstances require – can emerge from this training.

Today, Bushin Ryu has become known in psychological and business circles as a highly useful metaphor in devising conflict resolution strategies. People everywhere are using Bushin Ryu philosophy to improve the quality of their lives.

Martial Arts in Phoenix AZ Self Defense:


In Japan, a nation of many martial arts, Aiki martial arts are the ones chosen for instruction to the elite Tokyo Metropolitan Riot Police and Secret Police. The reason for this may be the extreme flexibility inherent in this approach to conflict.

Unlike other arts, Bushin Ryu technique can be applied at varying levels of severity, in a continuum from the gentlest controlling techniques to the most severe countermeasures. Bushin Ryu is therefore ideal for application to a wide range of defensive situations, including law-enforcement/security/corrections, medical/mental-health environments, civilian self-defense, women’s self-defense, and children’s self- defense. Bushin Ryu can be flexibly adapted to whatever situation arises; this is the legacy of the samurai, who devised these techniques to face a bewildering array of assaults by single or multiple attackers. Today, we continue this tradition by instructing Bushin Ryu and specialized Bushin Ryu-derived technique to a wide-range of organizations which need decisive, effective defensive skills.


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Martial Arts in Phoenix AZ
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